Windham's Winter Letter from BFMS VKAT 12-17-2021 page

Winter Letter from BFMS VKAT 12-17-2021

Healthy and Happy Holidays 


Students from the BFMS VKAT group would like to remind you that the Holidays bring lots of excitement, but also lots of stress and unhealthy energy.  WE might be stressed or our family members might be stressed - probably both!  

What can you do to help stay healthy and stress-free during the Holiday break? Here are our favorite ways to have FUN, stay HEALTHY, and enjoy the time off!

Call your friends!
Make treats to eat and share
Go for a walk
Watch a movie
Play games
Walk your dog
Go outside!
Decorate (your room, a gift, a card)
Play with animals
Hang with your family
Play a sport
Read a good book
Watch a movie
Play in the snow

We hope you enjoy these ideas to help YOU manage the stress of the holiday season and vacation week - even good stress is still stress!  Have a happy and healthy end to your year!

Another group we like to connect with is Greater Falls Connections. The WNESU works closely with Greater Falls Connections (GFC) in serving and supporting families. GFC Director, Laura Schairbaum, and Community Outreach Coordinator,  Deb Witkus are committed to strengthening families and ensuring all youth thrive!   
GFC is respected because their work supports youth in making safe and healthy choices. through education, engagement, and empowerment. If you're looking for a little bit of extra support, we highly recommend you connect with them 

Laura can be reached via:
Cell: 802.376.1266
Off8ce:802.463.9927 x 208
[email protected] 

Deb can be reached via:
Cell: 802.365.1324 
[email protected]

Happy Holidays and Happy New Year, 
your BFMS VKAT group

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